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Mom of 7, RN, and IBCLC: Helping New, Catholic, Mamas love their motherhood and reach their breastfeeding goals! Find more joyful encouragement at BreezyBreastfeeding.com.

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Welcome to my newsletter! I’ll share seasonal recipes, cooking tips, and my favorite finds, from kitchen tools to health, wellness, and lifestyle essentials. Whether you're here for recipes or recommendations, it’s all about what inspires me and making life a little easier and more enjoyable!

Hi, I'm Pati Junqueira. I'm an ironman triathlete that loves to help women 40+ to become healthier and fitter through my weekly newsletter and programs.

Are you a busy professional in your 40s seeking a simpler + realistic approach to a healthier lifestyle? As a transformational health coach, I specialize in guiding ambitious individuals like you toward lasting wellness without compromising your busy schedule. I understand the challenges of juggling work, family, and personal commitments. That's why I offer personalized guidance and practical strategies tailored to your unique needs and goals. Get tips for building a sustainable plan that fits seamlessly into your lifestyle, empowering you to make lasting changes without feeling overwhelmed.